What should people who have just had their teeth extracted eat? Summary of popular suggestions from across the internet within 10 days
Dietary choices after tooth extraction has been one of the hot topics on social platforms recently, triggering widespread discussions especially among health accounts and medical science. The following is a post-tooth extraction dietary guideline compiled based on hotly discussed content on the Internet in the past 10 days, including structured data and practical suggestions.
1. Top 5 keywords for tooth extraction diet are hotly discussed across the Internet
| keywords | Search volume trends | Main discussion platform |
|---|---|---|
| Ice cream after tooth extraction | ↑320% | Xiaohongshu/Douyin |
| No residue liquid food recipes | ↑180% | Go to the Kitchen/Zhihu |
| Oral healing nutrition | ↑150% | Station B/WeChat public account |
| Avoid dry socket diet | ↑95% | Baidu knows/Douban |
| Postoperative protein supplement | ↑75% | Keep/Weibo |
2. Phased diet plan (doctor recommended version)
| time stage | suitable food | taboo foods | Hot discussion index |
|---|---|---|---|
| Within 24 hours after surgery | Chilled yogurt, pudding, refrigerated soy milk | Hot drinks/acidic foods | ★★★★★ |
| 2-3 days | Steamed egg custard, rice cereal, baby puree | granular food | ★★★★☆ |
| 4-7 days | Soft noodles, tofu curd, mashed potatoes | Hard/sticky food | ★★★☆☆ |
| 1 week later | Minced fish, stewed vegetables, oatmeal porridge | spicy food | ★★☆☆☆ |
3. Top 3 recipes recommended by internet celebrities (valid in actual testing)
1.Chilled Avocado Milkshake: The formula recommended by Douyin medical blogger "Oral Dr. Li" contains high-quality fat and vitamins. When making it, ripe avocado + refrigerated milk + honey are beaten with a wall breaker until smooth.
2.Japanese chawanmushi: An improved version of Xiaohongshu Gourmet Expert's "Tooth Extraction Gourmet", which uses filtered egg liquid, adds minced shrimp, and steams it at low temperature using the water bath method. The protein content reaches 9.2g/portion.
3.Nutritionist's special smoothie: The formula combination shared by a Weibo health celebrity: 1 banana + 100g Greek yogurt + 20g baby rice cereal + 5g protein powder, providing about 300 calories of energy.
4. Comparison of data on controversial topics
| Disputed content | Support ratio | Opposition proportion | Main points of dispute |
|---|---|---|---|
| Whether to eat ice cream | 68% | 32% | Sugar vs hemostatic effect |
| Can I use a straw? | 41% | 59% | Convenience vs risk of blood clot dislodgement |
| caffeine intake | 27% | 73% | Need for refreshment vs healing impact |
5. Summary of recommendations from professional organizations
1. The latest guidance from the Chinese Stomatological Association emphasizes:Daily fluid intake of 1500ml should be ensured within 48 hours after surgery, it is recommended to use enteral nutrition preparations labeled "sucrose-free".
2. The Nutrition Department of Peking Union Medical College Hospital proposed in a recent live broadcast:High-quality protein intake should be maintained at 1.2-1.5g/kg body weight, can be supplemented with filtered broth + protein powder combination.
3. A June study by the International Journal of Oral Surgery (JOMS) stated:Synergistic supplementation of vitamin C and zincIt can shorten the healing time by 20%. It is recommended to choose liquid supplements.
6. Special precautions
1. The "Spicy Mala Tang Pain Relief" popular on social platforms has been refuted by many professional doctors. High temperature and spicy food will significantly increase the risk of infection.
2. Zhihu high praise answer reminder:When choosing yogurt, avoid varieties containing fruit pieces., the best choice is sugar-free Greek yogurt.
3. The popular Douyin challenge "Eat hot pot on the first day after tooth extraction" has been marked with a risk warning by the platform and may actually cause dry socket.
This article summarizes data as of June 15, 2023. The content combines popular discussions on 10 platforms including Weibo, Xiaohongshu, and Zhihu, as well as public suggestions from 5 professional medical institutions. Please refer to the attending physician’s guidance for actual dietary arrangements.
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