What supplements do I need to take after medical abortion? Comprehensive analysis of nutritional supplement guidelines
After medical abortion (medical abortion), a woman’s body needs a period of time to recover, especially for the adjustment of the endometrium and hormone levels. Proper diet and nutritional supplements can help the body recover faster and reduce the risk of complications. The following are the post-medical abortion supplement recommendations and precautions that have been hotly discussed on the Internet in the past 10 days, presented in structured data.
一、药流后必备营养元素及补品清单
| Nutrients | function | Recommended supplements/foods | recommended daily amount |
|---|---|---|---|
| iron | Prevent anemia and replace blood loss | Animal liver, red dates, spinach, iron supplements | 15-20mg |
| protein | 修复组织，增强免疫力 | Eggs, fish, soy products, protein powder | 60-80g |
| Vitamin C | Promote iron absorption and fight infection | 柑橘类水果、猕猴桃、维生素C片 | 200-500mg |
| Calcium | Prevent osteoporosis | Milk, sesame seeds, calcium tablets | 1000-1200mg |
| folic acid | Regulate hormones and repair endometrium | Green leafy vegetables, folic acid supplements | 400-800μg |
二、药流后饮食注意事项
1.Avoid cold foods: Such as cold drinks, crabs, etc., which may aggravate uterine cold.
2.Avoid spicy and exciting: Chili pepper, alcohol, etc. can easily cause inflammation.
3.Eat small meals often：减轻肠胃负担，促进吸收。
4.Drink more warm water：每日饮水1500-2000ml，帮助代谢。
三、热门补品功效对比
| Supplement name | Core functions | Applicable stage | Things to note |
|---|---|---|---|
| donkey hide gelatin | Nourish blood and nourish yin, improve deficiency of qi and blood | After the bleeding stops | People with weak spleen and stomach should use with caution |
| Motherwort granules | 促进子宫收缩，排净残留 | Within 1 week after medical abortion | Need to be taken according to medical advice |
| multivitamins | Comprehensive supplement of micronutrients | Applicable throughout the process | avoid overdose |
四、分阶段营养补充方案
1. 药流后1-3天（出血期）
Mainly foods that are easy to digest and warm, such as millet porridge and brown sugar ginger tea, combined with iron supplements and vitamin C.
2. 4-10 days after medical abortion (recovery period)
Increase protein intake, such as crucian carp soup and steamed eggs, and add donkey hide gelatin or compound salvia miltiorrhiza tablets to improve circulation.
3. 药流后2周后（调理期）
Gradually return to a normal diet, focusing on supplementing calcium and folic acid, and exercising appropriately to promote recovery.
五、医生建议与常见问题
1.是否需要服用抗生素？
Decisions need to be made based on individual circumstances and cannot be abused on your own.
2.补品能否替代正常饮食？
补品仅作辅助，应以天然食物为主。
3.When is a review required?
药流后2周需B超确认宫腔是否干净。
Nutritional supplementation after medical abortion needs to vary from person to person. It is recommended to formulate a plan based on your own physical constitution and the guidance of a doctor. Maintain a good attitude and avoid overexertion so that you can recover faster.
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