What is cold and cough
Wind-cold cold and cough is a common type of cold in traditional Chinese medicine. It is mainly caused by exogenous wind-cold evil spirits and mostly occurs in autumn and winter or when the temperature drops suddenly. Typical symptoms include nasal congestion, runny nose, cough, chills, fever, etc. This article will combine the popular health topics on the Internet in the past 10 days to conduct a structured analysis of the causes, symptoms, treatment and prevention methods of cold, cold and cough.
1. Causes of cold, cold and cough
The causes of cold, cold and cough are mainly related to the following factors:
| Cause type | Specific performance |
|---|---|
| Exogenous cold | Wind-cold evil qi invades the lungs after being exposed to cold, rain, or wind |
| Weak constitution | Low immunity, vulnerable to invasion by external evils |
| environmental factors | In autumn and winter, temperatures are low and wind-cold evil spirits prevail. |
2. Symptoms of cold, cold and cough
The symptoms of cold and cough are different from other types of colds. The specific symptoms are as follows:
| Symptom classification | Specific performance |
|---|---|
| respiratory symptoms | Cough, stuffy nose, runny nose, itchy throat |
| systemic symptoms | Aversion to chills, fever (usually low grade), headache, and aching limbs |
| Tongue coating and pulse | Thin and white tongue coating, floating and tight pulse |
3. Treatment methods for cold, cold and cough
The treatment of wind-cold cold and cough mainly focuses on dispersing wind-cold, clearing the lungs and relieving cough. Common methods include:
| Treatment | Specific measures |
|---|---|
| Chinese medicine treatment | Pungent and warm prescriptions such as Mahuang Decoction and Guizhi Decoction |
| Dietary conditioning | Cold-repelling foods such as ginger brown sugar water and green onion porridge |
| Western medicine for symptoms | Cough relievers (such as dextromethorphan), antipyretics (such as ibuprofen) |
4. Preventive measures for cold, cold and cough
To prevent colds, colds and coughs, we need to start by strengthening our physical fitness and avoiding external evils:
| prevention direction | Specific methods |
|---|---|
| Keep warm and cold | Put on more clothes at the right time to avoid catching cold |
| Enhance immunity | Regular work and rest, balanced diet, moderate exercise |
| environmental management | Maintain indoor ventilation and avoid crowded places |
5. The recent hot health topics are related to colds and colds
Based on the health hot spots on the Internet in the past 10 days, the following topics are related to colds, colds and coughs:
| hot topics | Related content |
|---|---|
| High incidence of influenza in autumn and winter | Increased cases of influenza and colds reported in many places |
| Traditional Chinese Medicine Anti-epidemic Suggestions | Experts recommend Yupingfeng Powder to prevent colds and colds |
| Cough medication controversy | Analysis of ingredients of Internet celebrity cough medicine raises concern about cold cough |
Summary
Colds, colds and coughs are common illnesses in autumn and winter. Timely identification of symptoms and targeted treatment are key. Through traditional Chinese medicine conditioning, dietary supplements and scientific prevention, discomfort can be effectively relieved and the risk of recurrence can be reduced. Recent health hotspots also remind the public to be wary of the cross-influence of influenza and colds and use medications rationally to avoid misunderstandings.
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