What to eat when you get angry? Top 10 Recommended Fire-Reducing Ingredients
In the past 10 days, discussions about "getting angry" have continued to rise across the Internet. Especially during the change of seasons, problems such as oral ulcers and sore throat have become hot topics. The following is a fire-reducing food guide compiled based on recent hot topics to help everyone deal with the problem of fire in a scientific way.
1. Hot search topics related to the recent popularity (data in the past 10 days)
| Hot search keywords | Platform popularity index | associated symptoms |
|---|---|---|
| Getting angry in autumn | 1,280,000 | dry mouth |
| Oral ulcers | 980,000 | Mouth pain |
| Pharyngitis | 750,000 | Sore throat |
| Stay up late and get angry | 620,000 | dry eyes |
| Constipation and internal heat | 580,000 | Difficulty defecating |
2. Ranking of fire-reducing foods
| food name | Fire-reducing effect | Best way to eat | Nutritional content (per 100g) |
|---|---|---|---|
| pear | Clear heat and moisturize lungs | Eat raw/stewed pears with rock sugar | Vitamin C 6mg |
| Bitter Melon | Detoxify and reduce fire | Stir-fried/cold | Dietary fiber 2.6g |
| mung beans | Clear away heat and detoxify | Cook soup/mung bean porridge | Protein 21.6g |
| winter melon | Diuretic and reduce fire | Soup/Stir-fry | Moisture 96.3g |
| lotus root | Cool blood and stop bleeding | Juice/Stew | Potassium 497mg |
| watermelon | Relieves summer heat and diuresis | Eat directly | Lycopene 4.5mg |
| grapefruit | Resolving phlegm and relieving cough | Peel and eat | Vitamin C 61mg |
| cucumber | Produce fluid and quench thirst | Cold/Juice | Moisture 95.2g |
| Sydney | Moisten the lungs and relieve cough | Rock sugar stew | Dietary fiber 3.1g |
| chrysanthemum | Clear liver and improve eyesight | Make tea and drink | Flavonoids 12mg |
3. Dietary treatment plans for different symptoms of internal heat
According to recent content shared by medical experts on social media, the following combinations are recommended for different symptoms of internal heat:
| Symptom type | Recommended combination | Frequency of consumption | Effective time |
|---|---|---|---|
| Oral ulcers | Mung bean soup + kiwi fruit | 2 times a day | 2-3 days |
| Sore throat | Sydney Tremella Soup + Luo Han Guo Tea | 3 times a day | 1-2 days |
| dry eyes | Chrysanthemum and wolfberry tea + blueberry | 2 times a day | Effective on the same day |
| Constipation and internal heat | Banana+Dragon Fruit | Eat for breakfast | 4-6 hours |
| Acne on skin | Bitter melon juice + barley water | 1 time a day | 3-5 days |
4. Experts’ reminders
1. People with weak constitution should not eat excessive amounts of cold and fire-reducing foods.
2. Avoid spicy and fried foods during the period of reducing fire.
3. If the symptoms are not relieved for 3 consecutive days, you need to seek medical treatment promptly.
4. People with diabetes should be careful about eating high-sugar fire-reducing foods such as pears stewed with rock sugar.
5. The best time to eat is 10 a.m. or 3 p.m.
5. TOP3 effective folk remedies tested by netizens
According to the fire-reducing experiences spontaneously shared by social platform users, the following methods received the highest number of likes:
| Ranking | Contents of folk remedies | Number of supporters | Suitable for the crowd |
|---|---|---|---|
| 1 | Gargle with light salt water + honey lemonade | 128,000 | Oral ulcers |
| 2 | Mung bean and lily porridge for breakfast | 96,000 | Universally applicable |
| 3 | Drink cucumber and apple juice on an empty stomach | 73,000 | Constipation and internal heat |
Finally, a reminder that although dietary therapy can effectively relieve the symptoms of internal heat, long-term or severe internal heat may indicate other problems in the body. It is recommended to consult a professional doctor in time. Maintaining a regular schedule, moderate exercise and a good attitude are the fundamental ways to prevent getting angry.
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