How to make lily and red date soup
In the busy modern life, health soups are becoming more and more popular among people. Lily and red date soup is a traditional nourishing product. It not only tastes sweet, but also has the effects of moistening the lungs, nourishing the skin, calming the nerves and promoting sleep. The following is a detailed introduction to the preparation method of lily and red date soup, along with relevant data and precautions.
1. Food preparation
| Ingredients | Dosage | Efficacy |
|---|---|---|
| dried lilies | 30g | Moisten the lungs, relieve cough, clear the heart and calm the nerves |
| red dates | 10 pieces | Nourish blood, nourish the skin, strengthen the spleen and stomach |
| rock candy | Appropriate amount | Seasoning, moistening the lungs and promoting body fluids |
| clear water | 1000ml | —— |
2. Production steps
1.Soaking lilies: Soak the dried lily in water for 30 minutes to fully absorb water and soften it.
2.Clean the dates: Wash the red dates with clean water and remove the pits (according to personal preference).
3.stew: Put lily, red dates and water into a pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4.seasoning: Add rock sugar, stir until completely dissolved, and cook for another 5 minutes.
3. Precautions
| Things to note | Description |
|---|---|
| lily selection | It is recommended to choose dried lilies with white color and no sulfur fumigation. |
| Jujube processing | Removing the core can reduce dryness and heat, suitable for people who are prone to getting angry. |
| sugar control | Diabetics can reduce or omit rock sugar |
| Eating time | It is recommended to take it warmly in the morning and evening for better results. |
4. Nutritional value analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 120 calories |
| protein | 3.2 grams |
| carbohydrates | 28 grams |
| dietary fiber | 2.5g |
5. Hot Topic Association
Among the health topics that have been hotly discussed on the Internet recently, the search volume of keywords such as "health preservation in autumn and winter" and "lung nourishing recipes" has surged. Lily and red date soup just meets people's current needs for "moistening dryness and nourishing the lungs". The data shows:
| platform | Related topic readings | time range |
|---|---|---|
| 120 million | Last 10 days | |
| Douyin | 80 million | Last 10 days |
| little red book | 35 million | Last 10 days |
6. Food Suggestions
1.Suitable crowd: People who stay up late for a long time, people with poor sleep quality, people with dry skin.
2.Matching suggestions: Tremella can be added to enhance the lung moistening effect, or wolfberry can be added to enhance the tonic effect.
3.Storage method: Keep refrigerated for no more than 2 days. It is recommended to make it and drink it now.
This simple lily and red date soup not only inherits the essence of Chinese food culture, but also conforms to modern people's pursuit of healthy life. In this dry season, you might as well cook a pot of warm health soup for yourself and your family to nourish your body and mind.
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