How to spawn mung bean sprouts at home
Recently, home life and healthy eating have become hot topics, and many people try to grow vegetables at home. Among them, mung bean sprouts have attracted much attention because of their simplicity and nutrition. This article will introduce in detail how to spawn mung bean sprouts at home and provide hot topic data for reference in the past 10 days.
1. Steps to launch mung bean sprouts
1.Choose beans: Choose plump and non-breaking mung beans, wash them and soak them for 8-12 hours.
2.Prepare containers: Use containers with good breathability (such as leaky baskets, gauze-covered bowls) to avoid water accumulation.
3.germination: Spread the soaked mung beans flat in a container, cover with a damp cloth, and spray water 2-3 times a day to keep it moist.
4.Avoid light: The mung bean sprouts need to grow away from light, otherwise they will become bitter. You can use a black plastic bag to cover the container.
5.Harvest: After 3-5 days, the bean sprouts will grow to 5-8 cm and be harvested, washed and eaten.
2. Things to note when launching mung bean sprouts
1.Temperature control: The optimal germination temperature is 20-25℃, the temperature is too high and the temperature is easy to rot, and the growth is too low and slow.
2.health: Containers and tools need to be cleaned to avoid bacterial contamination.
3.Water volume: Keep it moist but do not accumulate water, otherwise the bean sprouts will rot.
3. Hot topic data in the past 10 days
| Ranking | Hot Topics | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Grow vegetables at home | 95 | Weibo, Xiaohongshu |
| 2 | Healthy diet trends | 88 | TikTok, B station |
| 3 | Nutritional value of mung bean sprouts | 82 | Zhihu, WeChat public accounts |
| 4 | DIY Home Garden | 76 | Kuaishou, Douban |
| 5 | Environmentally friendly lifestyle | 70 | Headlines, post bar |
4. Nutritional value of mung bean sprouts
Green bean sprouts are rich in vitamin C, dietary fiber and minerals, and are low in calories, making them suitable for weight loss and healthy diet. Here are the main nutrients of mung bean sprouts:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Vitamin C | 20-30 mg |
| Dietary fiber | 1.5-2 grams |
| protein | 3-4 grams |
| Calories | 30-40 kcal |
5. Frequently Asked Questions
1.Why do bean sprouts become bitter?: It may be because there is too much light and you need to avoid light throughout the whole process.
2.What to do if the bean sprouts rot?: Check whether the water is too much to ensure that the container is breathable.
3.Germination time is too long?: It may be because the temperature is too low, so it can be placed in a warm place.
6. Summary
It is not only simple and convenient to spawn mung bean sprouts at home, but also ensures that the ingredients are fresh and unadditive. In conjunction with the current trend of healthy eating, trying to grow mung bean sprouts is an environmentally friendly and economical lifestyle. I hope this article can help you successfully release delicious mung bean sprouts!
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