How to make delicious flower seeds
In the past 10 days, among the hot topics about food on the Internet, "How to make delicious Huaxianzi" has become the focus of many netizens. Huaxianzi is a common wild vegetable that is loved for its unique taste and rich nutritional value. This article will combine recent popular discussions on the Internet to introduce you to the delicious recipe of Huaxianzi in detail, and attach structured data for your reference.
1. Nutritional value of flower seeds
Flower seeds are not only delicious, but also rich in many nutrients. The following is the main nutritional composition list of Huaxianzi:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35 kcal |
| protein | 2.5 grams |
| Fat | 0.3g |
| carbohydrate | 6.8 grams |
| dietary fiber | 2.1 grams |
| Vitamin C | 28 mg |
| calcium | 67 mg |
2. Popular ways to make Huaxianzi
According to the search data of the entire Internet in the past 10 days, the following is the ranking list of Huaxianzi practices that netizens are most concerned about:
| Ranking | practice | Search volume (10,000 times) |
|---|---|---|
| 1 | Stir-fried flowers and seeds | 12.5 |
| 2 | Huaxianzi scrambled eggs | 9.8 |
| 3 | Cold flower seeds | 7.3 |
| 4 | flower dumplings | 6.5 |
| 5 | Huaxianzi soup | 5.2 |
3. Detailed steps
1. Stir-fried flower seeds (most popular method)
Ingredients: 500 grams of fresh flowers, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil
step:
1) Wash the fresh flowers and drain the water
2) Heat the pan with cold oil, add minced garlic and sauté until fragrant
3) Pour in the flowers and stir-fry quickly
4) Add appropriate amount of salt to taste
5) Fry until the flowers become soft and serve.
2. Huaxianzi scrambled eggs
Ingredients: 300 grams of flower seeds, 3 eggs, appropriate amount of salt, appropriate amount of cooking oil
step:
1) Wash the flowers and cut them into sections, beat the eggs
2) Heat oil and fry the eggs until solid, then set aside.
3) Stir-fry flowers and seeds in a separate pan
4) When the flowers are almost cooked, add the scrambled eggs
5) Add salt to taste and stir-fry evenly.
4. Cooking Tips
1.Selection Tips: Select the buds, fresh flowers with green color and no yellow leaves for the best quality.
2.Cleaning method: First soak in clean water for 10 minutes, then rinse repeatedly 3-4 times to ensure removal of sediment.
3.cooking time: Flower seeds should not be fried for a long time, usually 3-5 minutes to maintain a crisp and tender taste.
4.Matching suggestions: Can be combined with minced garlic, chili pepper, etc. to enhance the flavor, but not too much, so as not to cover up the fragrance of the flowers themselves.
5. Hot discussions among netizens
According to social media data in the past 10 days, popular discussions about Huaxianzi mainly focus on the following aspects:
| discussion topic | Number of participants (10,000) |
|---|---|
| The best season for picking flowers | 15.2 |
| What kind of food goes best with flower seeds? | 12.8 |
| How to preserve flowers | 9.5 |
| Medicinal value of flower seeds | 7.3 |
6. Conclusion
As a seasonal wild vegetable, flower seeds are not only delicious but also rich in nutritional value. Through the introduction of this article, I believe you have mastered many ways of making flowers. You might as well take advantage of the season when fresh flowers are on the market and try these simple and delicious home-cooked recipes to bring a different taste experience to your family. Remember, fresh ingredients often require the simplest cooking methods to bring out their best flavors.
If you have other cooking experiences about Huaxianzi, please share them in the comment area to let more people know about this delicious seasonal wild vegetable.
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