How to stir-fry bean sprouts and vermicelli
Stir-fried vermicelli with bean sprouts is a home-cooked dish that is easy to make and nutritious. This article will introduce in detail how to stir-fry vermicelli with bean sprouts, and provide you with a practical cooking guide based on hot topics and hot content on the Internet in the past 10 days.
1. How to stir-fry vermicelli with bean sprouts
The steps to make fried bean sprouts and vermicelli are as follows:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 200 grams of bean sprouts, 100 grams of vermicelli, 10 grams of minced garlic, 1 spoon of light soy sauce, appropriate amount of salt, and appropriate amount of cooking oil. |
| 2 | Soak the vermicelli in warm water until soft, drain and set aside. |
| 3 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 4 | Add bean sprouts and stir-fry until cooked. |
| 5 | Add the vermicelli, add light soy sauce and salt, stir-fry quickly and evenly. |
| 6 | Stir-fry until the vermicelli is cooked and serve. |
2. Hot topics on the Internet in the past 10 days
The following are the hot topics and content on the Internet in the past 10 days for your reference:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | world cup qualifiers | 95 |
| 2 | Double Eleven Shopping Festival | 90 |
| 3 | New breakthroughs in AI technology | 85 |
| 4 | Winter health recipes | 80 |
| 5 | New energy vehicle policy | 75 |
3. Nutritional value of fried bean sprouts and vermicelli
Fried vermicelli with bean sprouts is not only delicious, but also has rich nutritional value:
| Ingredients | Main nutrients |
|---|---|
| bean sprouts | Rich in vitamin C and dietary fiber |
| fans | Provides carbohydrates, small amounts of protein |
| minced garlic | Contains allicin, which has antibacterial effects |
4. Cooking Tips
1. When frying bean sprouts and vermicelli, the heat should be fast to avoid too much water from the bean sprouts.
2. After the vermicelli is soaked, it can be cut into short lengths for easy consumption.
3. According to personal taste, you can add chili or vinegar to taste.
5. Summary
Stir-fried vermicelli with bean sprouts is a simple and healthy home-cooked dish, suitable for busy modern people. Combined with recent hot topics, we can also see that healthy eating and winter health care have attracted much attention. I hope this article can provide you with practical cooking guidance and hot information.
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