How to make noodles from sorghum
In recent years, with the rise of healthy diet, sorghum, as a nutritious coarse grain, has gradually attracted people's attention. Sorghum noodles not only have a unique taste, but are also rich in dietary fiber and various minerals, making them a new choice for many families. This article will introduce the making method of sorghum noodles in detail, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. How to make sorghum noodles
1.Prepare materials: Sorghum flour, flour (optional), water, salt.
2.Kneading noodles: Mix sorghum flour and flour in a ratio of 7:3 (pure sorghum flour noodles are harder, it is recommended to mix them with flour), add an appropriate amount of water and salt, and knead into a smooth dough.
3.Wake up: Cover with a damp cloth and let rise for 30 minutes to make the dough softer.
4.Roll out the dough: Roll the dough into thin sheets, sprinkle with dry flour to prevent sticking, fold and cut into thin strips.
5.Cook noodles: After the water boils, add noodles and cook for 3-5 minutes. Serve with sauce or soup base.
2. Nutritional value of sorghum
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 4.3 grams | Promote digestion |
| protein | 10.4 grams | Enhance immunity |
| iron | 5.4 mg | Prevent anemia |
| magnesium | 163 mg | soothe nerves |
3. Hot topics on the Internet in the past 10 days
| Ranking | topic | heat index |
|---|---|---|
| 1 | Summer Cooling Recipes | 98,000 |
| 2 | Whole grain healthy diet | 76,000 |
| 3 | Homemade pasta | 62,000 |
| 4 | Sorghum planting technology | 54,000 |
| 5 | Low GI food recommendations | 49,000 |
4. Frequently Asked Questions about Sorghum Noodles
1.Q: Why do sorghum noodles break easily?
A: Pure sorghum flour lacks gluten. It is recommended to add 20%-30% wheat flour to improve toughness.
2.Q: Who is sorghum noodles suitable for?
A: Suitable for people with high blood pressure, those who lose weight and those who pay attention to intestinal health, but those with indigestion need to take an appropriate amount.
5. Health Tips
Sorghum noodles can be paired with tomato and egg marinade or sesame sauce, which can neutralize the astringency and improve nutrition. Refrigerate it and eat it cold in summer for a better flavor!
With the above steps, you can easily make healthy sorghum noodles at home. Combined with the current hot healthy eating trends, try using whole grains to add new ideas to the table!
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