How to make tilapia soup
Recently, among the hot topics on the Internet, healthy eating and home-cooked dishes have continued to attract attention, especially simple and easy-to-learn fish dishes. Tilapia has become a frequent guest on family tables because of its tender meat and rich nutrition. This article will combine the hot content of the past 10 days to introduce you to the making of tilapia soup in detail, and attach relevant data for reference.
1. Nutritional value of tilapia soup
Tilapia is rich in high-quality protein, Omega-3 fatty acids and a variety of trace elements, and is suitable for consumption by all types of people. The following is the nutritional content of tilapia per 100 servings:
| Nutritional information | Content |
|---|---|
| heat | 96 kcal |
| protein | 20.1 grams |
| fat | 1.7 grams |
| Calcium | 12 mg |
| iron | 0.6 mg |
2. Classic recipe for tilapia soup
According to recent popular sharings from food bloggers, the following areSauerkraut and Tilapia SoupDetailed steps:
1. Prepare materials
| Ingredients | Dosage |
|---|---|
| fresh tilapia | 1 stick (about 500 grams) |
| Sauerkraut | 150g |
| ginger slices | 5 pieces |
| garlic cloves | 3 petals |
| cooking wine | 1 tablespoon |
2. Production steps
① Wash and cut tilapia into pieces, marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell
② Heat the pan with cold oil and sauté the minced garlic until fragrant, add the sauerkraut and stir-fry until fragrant.
③ Pour in 800ml of water, bring to a boil over high heat, then turn to medium to low heat and simmer for 15 minutes
④ Add the fish pieces and cook over low heat for 8-10 minutes until the fish turns white.
⑤ Season with salt and pepper according to taste
3. Recommended popular innovative practices
Combined with the recent popular videos on Douyin, these new practices have received more than 500,000 likes:
| Practice name | Features | heat index |
|---|---|---|
| Tomato Tilapia Soup | Add tomatoes and milk | ★★★★☆ |
| Thai Lemon Fish Soup | Add lemongrass and lime | ★★★★★ |
| Tofu and fish ball soup | Homemade fish balls + soft tofu | ★★★☆☆ |
4. Cooking Tips
1.The key to removing fishy smell: Washing the black membrane inside the fish belly with 40℃ warm water can reduce the fishy smell by 70%
2.Fire control: After boiling, turn to low heat to keep the fish intact.
3.Seasonal mix: It is recommended to add sliced bamboo shoots in spring and mushrooms in autumn.
5. Popular questions and answers from netizens
| question | Professional answers |
|---|---|
| Can frozen tilapia be made into soup? | It needs to be thawed completely and soaked in ginger and green onion water for 20 minutes. |
| Why is the soup not boiling? | You need to fry the fish until both sides are slightly brown and then add water |
| Is it suitable for pregnant women? | It is recommended to remove the fish heads no more than 2 times a week |
Recent data shows that"Tilapia Soup"Keyword search volume increased by 23% week-on-week, of whichSauerkraut flavorAccounting for 42%,tomato flavorAccounting for 35%. It is recommended to choose different methods according to the season and enjoy this delicious and nutritious home-cooked soup.
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