How to make baby balls
In the past 10 days, the popularity of baby food supplements has continued to rise across the Internet, especially "baby balls" becoming the focus of young parents. This article will give you a detailed analysis of how to make baby meatballs based on recent hot topics, and attach structured data for reference.
1. An inventory of recent hot topics in baby food supplements
| Ranking | hot topics | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Baby meatball food supplement formula | 28.5 | Douyin/Xiaohongshu |
| 2 | Finger food for 10 month old baby | 22.1 | Weibo/Zhihu |
| 3 | Recipes for adding-free baby snacks | 18.7 | Next Kitchen/Douguo |
| 4 | Iron and zinc supplement food recipes | 15.3 | WeChat public account |
| 5 | Complementary food selection for babies with allergies | 12.9 | baby tree/baby |
2. Complete guide to making baby balls
1. Basic version of vegetable croquettes
| Material | Dosage | Nutritional content |
|---|---|---|
| potatoes | 200g | Carbohydrate 16g/100g |
| carrot | 50g | β-carotene 4mg |
| Broccoli | 30g | Vitamin C89mg |
| Egg yolk | 1 | Lecithin 6g |
Production steps:
① Steam all vegetables and mash them into puree
② Add egg yolk and stir evenly
③ Roll into small balls with a diameter of 2cm
④ Bake in 150℃ oven for 15 minutes
2. Advanced version of salmon meatballs
| Material | Dosage | Nutritional benefits |
|---|---|---|
| salmon | 100g | DHA content 1.1g |
| yam | 80g | Strengthen the spleen and stomach |
| spinach | 20g | Iron 2.7mg |
| corn starch | 10g | Increase stickiness |
Production steps:
① Salmon marinated in lemon and then steamed
② Steam yam and press into puree, blanch spinach and chop into pieces
③ Mix all ingredients
④ After the water boils, simmer over low heat until it floats
3. Expert advice and precautions
According to the "Guidelines for Complementary Food Addition for Infants and Young Children" recently released by the Chinese Nutrition Society, it is recommended:
| age in months | meatball size | Recommended ingredients | daily intake |
|---|---|---|---|
| 8-10 months | 1-1.5cm | Roots + single meat | 3-5 pieces/time |
| 11-12 months | 1.5-2cm | Mixed ingredients | 5-8 pieces/time |
| 1 year old and above | 2-2.5cm | All ingredients combination | 8-10 pieces/time |
4. Frequently Asked Questions
Q: How long is the shelf life of small meatballs?
A: Refrigerated for 24 hours, frozen for 1 week. It is recommended to cook it and eat it now. It needs to be heated thoroughly after freezing.
Q: What should I do if my baby doesn’t like to eat?
A: You can try changing the shape (such as stars, bear shapes), or pairing it with different dipping sauces (such as yogurt, fruit puree).
5. Nutritional matching suggestions
| Nutritional requirements | Recommended food combinations | Efficacy |
|---|---|---|
| iron supplement | Beef+Beetroot+Black Sesame | Prevent anemia |
| Calcium supplement | Cheese+broccoli+shrimp | Promote bone development |
| brain building | Cod + Pumpkin + Walnut Powder | DHA supplement |
| Laxative | Sweet potato + pear + flaxseed oil | Rich in dietary fiber |
Through the above structured data and detailed steps, I believe you have mastered the essentials of making baby balls. It is recommended to flexibly adjust the formula according to the baby's age and taste preferences, so that the baby can enjoy delicious food while getting balanced nutrition.
check the details
check the details
en
