How to make cold celery
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, refreshing summer recipes and the preparation of quick dishes. Among them, cold celery has attracted much attention as a simple and healthy summer cold dish. This article will introduce in detail the preparation method of cold celery, and attach relevant data to help everyone easily master this delicious dish.
1. Preparation of ingredients for cold celery
Making cold celery requires the following materials:
| Material name | Dosage |
|---|---|
| celery | 300g |
| minced garlic | 10 grams |
| light soy sauce | 15ml |
| balsamic vinegar | 10ml |
| sesame oil | 5ml |
| white sugar | 5 grams |
| salt | 3 grams |
| Chili oil (optional) | Appropriate amount |
2. Preparation steps of cold celery
1.Processing celery: Wash the celery, remove the old roots and leaves, and cut into 4-5 cm long segments. If the celery is thick, cut it in half.
2.blanch water: Boil water in a pot, add a little salt and a few drops of cooking oil, blanch the celery segments in boiling water for 1-2 minutes, remove them and soak them in ice water immediately to keep the celery crisp, tender and emerald green.
3.Prepare the sauce: In a small bowl, add minced garlic, light soy sauce, balsamic vinegar, sesame oil, sugar and salt and stir evenly. If you like spicy food, you can add some chili oil.
4.Mix: Drain the blanched celery, put it into a large bowl, pour in the prepared sauce, and mix gently to ensure that each celery is evenly coated with the sauce.
5.Refrigerated: Place the mixed celery in the refrigerator for 10-15 minutes to allow the flavor to fully penetrate and taste better.
3. Nutritional value of cold celery
Cold celery is not only delicious, but also has rich nutritional value. Here are the main nutrients of celery:
| Nutritional information | Content per 100g |
|---|---|
| heat | 16kcal |
| protein | 0.7g |
| fat | 0.2g |
| carbohydrates | 3.0g |
| dietary fiber | 1.6 grams |
| Vitamin C | 8 mg |
| Potassium | 260 mg |
4. Suggestions for eating cold celery
1.Pair with staple food: Cold celery can be used as an appetizer and eaten with rice, noodles or steamed buns, refreshing and relieving greasiness.
2.Good product for weight loss: Celery is low in calories and high in fiber. It is suitable for people who want to lose weight. It can satisfy their appetite without increasing their weight burden.
3.People with high blood pressure: Celery is rich in potassium, which helps regulate blood pressure. People with high blood pressure can eat it in moderation.
4.Storage method: Cold-flavored celery is best cooked and eaten now. If it needs to be stored, it can be refrigerated in a sealed container, but it should not exceed 24 hours to avoid deterioration in taste.
5. The correlation between hot topics on the Internet and cold celery
In the past 10 days, healthy eating and summer recipes have become hot topics across the Internet. Here are the relevant data:
| hot topics | Search volume (10,000 times) |
|---|---|
| summer cold dish | 120 |
| healthy eating | 180 |
| Quick dishes | 90 |
| low calorie recipes | 75 |
It can be seen from the data that cold celery, as a low-calorie, high-nutrition summer cold dish, is highly consistent with current hot topics and is very suitable for home production.
Conclusion
Cold celery is simple, quick and nutritious to make, making it an ideal choice for the summer table. Through the introduction in this article, I believe you have mastered the method of making this dish. In the hot summer, you might as well make a refreshing and delicious cold celery for yourself and your family. While enjoying the healthy and delicious food, you can also add fun to your life.
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