How to make delicious black rice noodles
In recent years, with the popularity of healthy eating, black rice noodles have become more and more popular due to their rich nutritional value and unique flavor. Black rice noodles are not only rich in dietary fiber, vitamins and minerals, but also have health benefits such as antioxidants and lowering blood lipids. So, how to make black rice noodles delicious and nutritious? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of methods for making black rice noodles.
1. Nutritional value of black rice noodles
Black rice noodles are ground from black rice and retain most of the nutrients in black rice. The following is the main nutritional composition list of black rice noodles:
| Nutritional information | Content per 100g |
|---|---|
| heat | 340 kcal |
| protein | 8.5 grams |
| Fat | 2.5g |
| carbohydrate | 72 grams |
| dietary fiber | 3.9 grams |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| iron | 1.6 mg |
2. How to make black rice noodles
1.Black rice noodles steamed buns
Black rice flour steamed buns are one of the most common ways to make them at home. They are soft and nutritious. Here’s how to make it:
- Ingredients: 200 grams of black rice noodles, 300 grams of plain flour, 5 grams of yeast, 250 ml of warm water, and 20 grams of white sugar.
- Steps: Mix black rice noodles and ordinary flour, add yeast and white sugar, slowly pour in warm water, and knead into a smooth dough. After fermentation for 1 hour, divide into small portions and steam for 15 minutes.
2.black rice noodles
The black rice noodles have a unique color and strong taste, and are suitable for pairing with various sauces. Here’s how to make it:
- Ingredients: 300 grams of black rice noodles, 200 grams of high-gluten flour, 1 egg, 5 grams of salt, 150 ml of water.
- Steps: Mix all the ingredients and knead into a dough. After rising for 30 minutes, roll it into thin slices and cut into noodles. Once cooked, serve with your favorite soup base or sauce.
3.Black rice noodle pancakes
Black rice flour pancakes are an excellent choice for breakfast, simple, quick and nutritious. Here’s how to make it:
- Ingredients: 150 grams of black rice noodles, 2 eggs, 100 ml of milk, appropriate amount of sugar, and a little cooking oil.
- Steps: Mix black rice noodles, eggs, milk and sugar into a paste, brush the pan with oil, pour in the batter and fry until both sides are golden brown.
3. Suggestions for matching black rice noodles
In order to make the taste of black rice noodles richer, you can pair it with the following ingredients:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| red dates | Increase sweetness, nourish blood and nourish skin |
| Walnut | Add aroma and supplement unsaturated fatty acids |
| Sesame | Improve taste and supplement calcium |
| Honey | Natural sweetener, laxative and laxative |
4. How to preserve black rice noodles
Black rice noodles are susceptible to moisture and deterioration, so you need to pay attention to the following points when storing them:
- Store in a cool, dry place away from direct sunlight.
- After opening, it is recommended to put it in a sealed jar to prevent moisture.
- If you need to store it for a long time, you can put it in the refrigerator.
5. Conclusion
As a healthy food, black rice noodles are not only rich in nutrients, but also can be made in various ways. Whether it's steamed buns, noodles or pancakes, you can enjoy the unique flavor of black rice noodles. I hope this article can provide you with some inspiration to easily make delicious black rice noodles in your daily life.
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