Who is not suitable for American ginseng?
As a traditional tonic, American ginseng has attracted much attention in recent years. However, not everyone is suitable for taking American ginseng. Based on the hot topics and hot content on the Internet in the past 10 days, we have sorted out the taboo groups and related precautions for American ginseng to help everyone scientifically supplement it.
1. Contraindications for American ginseng
| Crowd type | specific reasons | Possible symptoms |
|---|---|---|
| People with weak constitution | American ginseng is cool in nature and may aggravate cold constitution | Diarrhea, chills, and cold limbs |
| hypotensive patients | American ginseng has antihypertensive effects | Dizziness, fatigue, low blood pressure |
| Cold and fever patients | May aggravate fever symptoms | Increased body temperature and worsening of illness |
| pregnant woman | Safety is not yet completely clear | May affect fetal development |
| menstruating women | May affect menstrual cycle | Increased or decreased menstrual flow |
| People with allergies | May cause allergic reactions | Rash, itching, difficulty breathing |
2. Precautions when taking American ginseng
1.Taking time:It is recommended to take it in the morning to avoid affecting your sleep at night.
2.Dosage:3-6 grams per day is appropriate. Excessive dosage may cause discomfort.
3.Drug interactions:May interact with certain antihypertensive drugs and anticoagulants.
4.Dietary taboos:Avoid strong tea, radish and other foods while taking it.
3. Suitable groups for American ginseng
| Suitable crowd | Efficacy | Recommended usage |
|---|---|---|
| Those with Qi and Yin deficiency | Nourish qi and nourish yin | Soak in water and drink |
| People with low immunity | Enhance immunity | Take with stew |
| brain worker | Improve memory | lozenge form |
| Prediabetic patients | Assist in lowering blood sugar | Compatible use |
4. How to identify high-quality American ginseng
1.Appearance:The surface is yellow-white, the cross-section is flat, and there are obvious chrysanthemum patterns.
2.Smell:Has a unique aroma, no musty or peculiar smell.
3.Taste:Bitter at first and then sweet, with a long aftertaste.
4.Origin:American ginseng produced in Canada, the United States and other regions is of better quality.
5. Alternatives to American Ginseng
For people who are not suitable for taking American ginseng, you can consider the following alternatives:
| Substitute | Applicable people | Main functions |
|---|---|---|
| Astragalus | People with weak energy | Reinforcing Qi and raising Yang |
| wolfberry | People with liver and kidney yin deficiency | Nourishes liver and kidneys |
| red dates | People with insufficient Qi and blood | Buzhong Yiqi |
| Angelica sinensis | People with blood deficiency | Replenish blood and activate blood circulation |
6. Expert advice
1. Before taking American ginseng, it is recommended to consult a traditional Chinese medicine practitioner and prepare the medicine according to your personal constitution.
2. Continuous use should not exceed 3 months. It is recommended to stop use for 1 week after every 1 month of use.
3. If symptoms of discomfort occur, discontinue use immediately and seek medical attention.
4. Choose formal channels when purchasing and avoid purchasing inferior or counterfeit products.
Although American ginseng is good, it is not suitable for everyone. I hope that the detailed introduction in this article can help everyone understand and use American ginseng more scientifically and avoid the adverse effects caused by blind supplementation. When choosing supplements, you must consider your own physical constitution and seek guidance from a professional physician when necessary.
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